Not able to sleep:
Take a pen and paper. write away the stressful thinking. Do some creative work. think as you are an artist and paint some crazy stuff. Bring out the craziness inside you , be more creative. In that way, your creativeness might also increase.
Being workaholic is not health-friendly.Be productive when you are working,walk after the lunch for some time. This practice will helps you not to gain weight while walking for some time the food will digest thus no cholesterol.
If you want to loose weight, Read more about effective ways to loose weight
Might heard mom saying ‘chew the food’. the best way to eat less is to chew more.
Indeed that is true. chewing more will helps to put less effort to your digestion system which will reduce the effort of your body and it will act on the cholesterol.
The best trick to reduce the intake is ‘chew a gum ‘ between the meals. researchers suggested chewing gum between meals will reduce hunger and the calories intake.
Lemon has the best ingredients which will help to reduce the cholesterol. take a lemon everyday. A lemon a day keeps the cholesterol away .This is what i have been reading it from days when i started searching the ways to loose weight. But, there is a way where it will also improve your immunity and stamina
Drink more water to stay healthy and fit. Intake of water helps body to stay hydrated which will helps the body to stay healthy and active. Make sure to habituate of taking AT LEAST 8 glasses of water. This topic might helps to strengthen your immune system.