Beauty Hair

Tips and precautions that worked to reduce hair fall

tips-and-precautions-that-worked-to-reduce-hair-fall
Written by Anusha

HAIR FALL..!! OH MY GOD that’s a night mare .. it is not for an individual it become common among.There are some set of reasons due to which the hair may fall.

If you are such a kind of person who is more fashionable and loves to try out different colors to your hair and also trying out different hair styles.

Then, you should be the first person to take care of your hair to preserve the elegant look of your hair

Here the steps to reduce hair fall. These might be your daily routine which you have no idea how those are effecting your hair.Simple step to reduce hair fall is Change your daily routine habits.

DIET :

Take care of your diet. it may be the one of the reason for the hair fall So, maintain proper diet. Do not stop your regular habits of eating to reduce weight. replace some other protein food instead.

Vitamins and Minerals:

if your body is in deficiency of minerals or vitamins it might cause serious hair fall. So take some leafy vegetables at least once a week . so that , it may helps to control the hair fall.
If not, consult a doctor since there are several health conditions that can lead to hair loss, stress or some diseases . sometimes medications also may lead to loose hair. in that case , talk to the doctor .

Drink More Water:

Drinking water will helps to stay hybrid which indeed increase tissue growth and health.Set a goal to drink more water at least 8 glasses of water per day. avoid sodas which will weaken immune system and makes your hair week

Bad Habits:

Bad habits like smoking and drinking . it is a best practice to break those since smoking will reduce circulation and drinking alcohol or caffeine will weakens immune system thus may lead to loose hair

Stay in peace:

This might be the root cause of hair fall.these days the stress which is very frequent in 3 out of 5 . so stay in peace for some time..practice meditation or yoga which will helps you to come out of the stressful day.

Workouts:

working out regularly will produce sweat on your scalf and cleans out  and unclog your hair pores .Exercising will also helps to strengthen your hair and makes it grow faster

Be Kind:

you might be taking good care of your hair. But make sure to be very kind to your hair i.e., while combing , do it slowly that is a mater of 10 to 15 minutes . Hair is one of the most delicate part so you should act in a sensible manner.It may be combing or washing make sure it should never hurt hair.

  • While drying your hair make sure to set the cool setting since it will reduce the damage effect
  • Do not dye your hair with too many colors the less the color, less the damage
  • if you apply some hair spray or gel don’t let it dry because it makes hair harder and tends to break while combing
  • NEVER comb hair while it is WET since it may break the hair.
  • Avoid unnecessary use of combing , curling or usage of tools which will obviously result in hair fall

Home remedies that will helps you hair to grow even faster and reduce hair fall:

These are the home remedies that can try with less effort at home. Why to waste time on this will go straight to the context of the remedies.

Oil Massage:

Might have heard mom scolding for not applying Oil to the hair. But we will never understand the reason of that. There are too many benefits of applying oil to your hair. It may be any kind of oil like coconut, almond, castrol  or olive. At least apply once a week. Follow the below procedure for the best results.

  • Take some amount of oil to a bowl.
  • Warm it up and apply to your hair.
  • While applying massage your scalp in circular motions which will helps to put some pressure

Amla:

Indian gooseberry, also known as amla will tends faster and healthier hair growth. Amla is very rich in vitamin C, which deficiency may cause to hair fall. Amla basically contains many antioxidants which will retain hair growth and makes healthier hair. Here is a procedure through which you can use amla in a better way for hair growth

  • Mix 1 tablespoon of amla pulp and lemon juice each
  • Massage your scalp with the mixture thoroughly. cover your hair with a shower cap
  •  Leave it over night
  •  Shampoo your hair in the morning

FenuGreek:

Fenugreek is also called as methi, which is highly effective in treating hair loss. It contains antecedents that enhance hair growth and helps to rebuild hair follicles .

  • Soak one cup of Fenugreek seeds over night
  • Grind it in the morning to make a paste
  •  Apply paste to the hair and cover it with a shower cap. after 40 minutes, rinse hair and then shampoo
  • Follow this every morning for a month for better results

Onion juice:

Onion juice helps in treating hair loss . Due to its Hugh sulfur content , helps to improve blood circulation the follicles of hair , generate hair follicles .
The anti bacteria in Onion juices helps to kill germs and clears the scalp.

Follow the below steps to get rid of the germs and clear the scalp.

  •  Grind onions and extract the juice
  • Apply it to scalp and leave it for 30 minutes before rinsing.
  •  Shampoo your hair
  • Apply once a week for better results

Aloe Vera:

Aloe Vera has the best benefits which will increase the hair growth. it helps to bring the scalp and hair ph levels to more desirable level.
Here are the steps.

  • Extract aloe Vera pulp.
  • Apply it to the scalp
  •  Leave it for 30 mins
  •  Rinse and shampoo your hair
  • Apply daily for a week to see the results fast

Here are the tips and precautions that are worked out as per our research and experiments. Stay connected to this for more updates on featured tips.

Regards!!

About the author

Anusha

I am a blogger who loves to explore things. I am a high enthusiastic person with positive vibes. Looking forward to contact you through my blog www.blackboardtips.com

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